The race, in three figures
The race, in words
Emma Lapish & Shannon Neal finished 24th of 188 women's teams in the Doubles Open division at Dallas 2023, in 1:11:52, faster than 87% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 74% on the runs. The sandbag lunges were the standout, 1:43 quicker than the median and 3rd of 188. Time in the roxzone, 4:30, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 5:06v median −0:26
-
Block 02 6:49Running 2 5:42v median −0:25
-
Block 03 8:42Running 3 6:03v median −0:21
-
Block 04 8:18Running 4 6:04v median −0:27
-
Block 05 10:42Running 5 6:05v median −0:31
-
Block 06 7:21Running 6 5:56v median −0:39
-
Block 07 7:53Running 7 5:50v median −0:41
-
Block 08 8:25Running 8 6:01v median −1:10
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Women · n = 184
A pace, not a person: at every mat, the middle of the 184 women's teams who finished.