Emma Lapish & Shannon Neal — Dallas 2023

The race, in three figures

Field beaten

74%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:43

v median

3/188

Rank

Biggest loss

200m Farmers Carry

−0:29

v median

5/188

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:06

64/188
v median −0:26

1000m SkiErg 4:14

14/188
v median −0:32
Block 02 6:49

Running 2 5:42

54/188
v median −0:25

50m Sled Push 1:07

1/188
v median −0:47
Block 03 8:42

Running 3 6:03

59/188
v median −0:21

50m Sled Pull 2:39

2/188
v median −1:40
Block 04 8:18

Running 4 6:04

62/188
v median −0:27

80m Burpee Broad Jump 2:14

4/188
v median −1:32
Block 05 10:42

Running 5 6:05

61/188
v median −0:31

1000m Row 4:37

41/188
v median −0:38
Block 06 7:21

Running 6 5:56

47/188
v median −0:39

200m Farmers Carry 1:25

5/188
v median −0:29
Block 07 7:53

Running 7 5:50

50/188
v median −0:41

100m Sandbag Lunges 2:03

3/188
v median −1:43
Block 08 8:25

Running 8 6:01

41/188
v median −1:10

Wall Balls 2:24

1/188
v median −0:34

Where the race went

Run total: 46:43
Stations: 20:43
Roxzone: 4:30
Best run lap: 5:06

Houston 2024

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg

0:19

0:07 0:12

B2 · 50m Sled Push

0:47

0:14 0:33

B3 · 50m Sled Pull

0:55

0:23 0:32

B4 · 80m Burpee Broad Jump

1:02

0:24 0:38

B5 · 1000m Row

0:23

0:07 0:16

B6 · 200m Farmers Carry

0:41

0:17 0:24

B7 · 100m Sandbag Lunges

0:23

0:11 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 184

A pace, not a person: at every mat, the middle of the 184 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:52 ahead

Source Official

Event

Dallas 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI642

Measured against

Women · n = 188