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United States / Washington - North American Championships 2024 / Individual Open · Men / Season 6 (2023/24)

Sean GREENSPAN

USA M 30-34 n = 498
Finish · net time
1:03:45
−22:04 v median 1:25:49
Course −2:24 v season average ±0:26 · 273 athletes
Men
16/498
30-34
8/122
Field beaten
97%

The race, in three figures

Field beaten
89%
Runs
99%
Stations
Biggest gain
Wall Balls
−2:52
v median
1/498
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
199/498
Rank

The race, in words

A top 10% finish for Sean GREENSPAN at Washington - North American Championships 2024: 1:03:45, 16th of 498 men in the Open division.

Nowhere gained more than the wall balls: 2:52 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 3:52, was faster than 91% of the field.

This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. The fastest of 2 finishes in the Open division for Sean GREENSPAN.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:16
    v median −0:34
    1000m SkiErg 3:55
    v median −0:33
  2. Block 02 6:12
    Running 2 4:26
    v median −0:35
    50m Sled Push 1:46
    v median −0:57
  3. Block 03 7:29
    Running 3 4:32
    v median −0:59
    50m Sled Pull 2:57
    v median −1:34
  4. Block 04 7:23
    Running 4 4:38
    v median −0:51
    80m Burpee Broad Jump 2:45
    v median −2:21
  5. Block 05 8:58
    Running 5 4:46
    v median −0:57
    1000m Row 4:12
    v median −0:47
  6. Block 06 6:26
    Running 6 4:34
    v median −0:58
    200m Farmers Carry 1:52
    v median −0:05
  7. Block 07 7:38
    Running 7 4:30
    v median −1:02
    100m Sandbag Lunges 3:08
    v median −1:47
  8. Block 08 8:43
    Running 8 5:20
    v median −1:11
    Wall Balls 3:23
    v median −2:52

Roxzone, per block

Approach · Exit 3:52

B1 · 1000m SkiErg
0:38
0:03 0:35
B2 · 50m Sled Push
0:45
0:16 0:29
B3 · 50m Sled Pull
0:33
0:08 0:25
B4 · 80m Burpee Broad Jump
0:05
0:03 0:02
B5 · 1000m Row
0:15
0:06 0:09
B6 · 200m Farmers Carry
0:44
0:38 0:06
B7 · 100m Sandbag Lunges
0:50
0:06 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 487

A pace, not a person: at every mat, the middle of the 487 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:52 ahead

Elsewhere

The board

Individual Open · Men at Washington - North American Championships 2024

See this race on page 1
Other races by Sean GREENSPAN
Source Unofficial
Event
Washington - North American Championships 2024
Division
HYROX
Contest
H_JGDMS4JI52E
Measured against
Men · n = 498