The race, in three figures
The race, in words
In the Pro division at Chicago 2023, Sean GREENSPAN crossed the line in 1:12:16: 43rd of 113 men, faster than 62% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 56% on the runs. The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:01v median −0:17
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Block 02 7:43Running 2 4:12v median −0:13
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Block 03 9:56Running 3 5:09v median +0:12
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Block 04 7:55Running 4 5:05v median +0:11
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Block 05 9:19Running 5 5:02v median +0:00
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Block 06 6:46Running 6 4:44v median −0:14
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Block 07 8:17Running 7 4:40v median −0:18
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Block 08 9:53Running 8 4:52v median −0:16
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 112
A pace, not a person: at every mat, the middle of the 112 men who finished.