Matthew Heins & John Wloch — Washington - North American Championships 2024

The race, in three figures

Field beaten

78%

Runs

75%

Stations

Biggest gain

1000m SkiErg

−0:26

v median

5/150

Rank

Biggest loss

50m Sled Push

−0:04

v median

60/150

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 3:26

29/150
v median −0:34

1000m SkiErg 3:36

5/150
v median −0:26
Block 02 5:44

Running 2 4:14

20/150
v median −1:00

50m Sled Push 1:30

60/150
v median −0:04
Block 03 7:08

Running 3 4:31

19/150
v median −1:12

50m Sled Pull 2:37

48/150
v median −0:22
Block 04 6:55

Running 4 4:33

20/150
v median −1:04

80m Burpee Broad Jump 2:22

55/150
v median −0:17
Block 05 8:55

Running 5 4:47

27/150
v median −1:03

1000m Row 4:08

20/150
v median −0:23
Block 06 6:31

Running 6 5:05

50/150
v median −0:37

200m Farmers Carry 1:26

43/150
v median −0:08
Block 07 7:55

Running 7 4:57

37/150
v median −0:52

100m Sandbag Lunges 2:58

52/150
v median −0:16
Block 08 9:49

Running 8 6:07

60/150
v median −0:16

Wall Balls 3:42

49/150
v median −0:12

Where the race went

Run total: 37:37
Stations: 22:19
Roxzone: 4:13
Best run lap: 3:26

Washington DC 2026

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg

0:35

0:03 0:32

B2 · 50m Sled Push

0:39

0:15 0:24

B3 · 50m Sled Pull

0:33

0:08 0:25

B4 · 80m Burpee Broad Jump

0:09

0:05 0:04

B5 · 1000m Row

0:28

0:06 0:22

B6 · 200m Farmers Carry

0:52

0:39 0:13

B7 · 100m Sandbag Lunges

0:56

0:09 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 150

A pace, not a person: at every mat, the middle of the 150 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:37 ahead

Source Official

Event

Washington - North American Championships 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI52E

Measured against

Men · n = 150