The race, in three figures
The race, in words
In the Open division at Washington - North American Championships 2024, CJ Emmons crossed the line in 1:13:32: 93rd of 498 men, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:32 on the median. The burpee broad jumps cost the most time: 1:02 slower than the median. Stronger after halfway: 4:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. CJ Emmons's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:42v median −0:08
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Block 02 6:39Running 2 4:35v median −0:26
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Block 03 8:25Running 3 4:44v median −0:47
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Block 04 10:58Running 4 4:50v median −0:39
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Block 05 9:26Running 5 4:52v median −0:51
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Block 06 6:12Running 6 4:50v median −0:42
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Block 07 9:30Running 7 4:53v median −0:39
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Block 08 10:06Running 8 5:23v median −1:08
Roxzone, per block
Approach · Exit 4:18
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 2