The race, in three figures
The race, in words
CJ Emmons finished 131st of 372 men in the Open division at New York 2023, in 1:29:56, faster than 65% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 42% on the runs. The sled pull was where this race was made, 1:39 ahead of the median. Stronger after halfway: 5:27 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:33v median +0:01
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Block 02 9:20Running 2 6:44v median +1:03
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Block 03 12:03Running 3 7:15v median +0:56
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Block 04 13:28Running 4 7:21v median +0:57
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Block 05 10:41Running 5 5:57v median −0:31
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Block 06 7:26Running 6 5:43v median −0:33
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Block 07 10:17Running 7 5:49v median −0:25
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Block 08 13:15Running 8 7:43v median +0:29
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.