The race, in three figures
The race, in words
CJ Emmons finished 421st of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:19:06, faster than 73% of the field.
The wall balls were where this race was made, 1:49 ahead of the median. On the burpee broad jumps the field had the edge, by 0:55. Paced to finish: the second half went 5:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 4:41v median −0:10
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Block 02 6:46Running 2 4:34v median −0:16
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Block 03 9:36Running 3 4:45v median −0:25
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Block 04 11:38Running 4 4:57v median −0:17
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Block 05 9:42Running 5 5:04v median −0:25
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Block 06 6:18Running 6 4:50v median −0:29
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Block 07 9:09Running 7 4:54v median −0:25
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Block 08 10:20Running 8 5:49v median −0:54
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 9