The race, in three figures
The race, in words
1:14:09 at Washington - North American Championships 2024 put Paul Vance 105th of 498 men in the Open division, ahead of 79% of the field.
The wall balls were the standout, 2:14 quicker than the median and 17th of 498. Paced to finish: the second half went 6:34 better against the middle of the field than the first. Time in the roxzone, 3:40, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24. 10:50 faster than at Los Angeles 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:31Running 1 3:25v median −0:25
-
Block 02 6:53Running 2 4:06v median −0:55
-
Block 03 12:27Running 3 7:53v median +2:22
-
Block 04 9:08Running 4 4:30v median −0:59
-
Block 05 9:24Running 5 4:47v median −0:56
-
Block 06 6:33Running 6 4:42v median −0:50
-
Block 07 9:14Running 7 4:36v median −0:56
-
Block 08 9:27Running 8 5:26v median −1:05
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 3