The race, in three figures
The race, in words
1:19:27 at Washington - North American Championships 2024 put Paul Phifer 169th of 498 men in the Open division, ahead of 66% of the field.
A station race more than a running one: 77% of the field beaten on the stations, against 45% on the runs. Paced to finish: the second half went 2:34 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:09v median −0:41
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Block 02 9:34Running 2 6:34v median +1:33
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Block 03 11:09Running 3 6:08v median +0:37
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Block 04 8:24Running 4 4:38v median −0:51
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Block 05 9:33Running 5 4:49v median −0:54
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Block 06 8:40Running 6 6:38v median +1:06
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Block 07 9:49Running 7 6:07v median +0:35
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Block 08 11:06Running 8 6:52v median +0:21
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 4