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United States / Washington D.C. Open North American Championships / HYROX / Season 7 (2024/25)

Paul Phifer

USA M 50-54 n = 1544
Finish · net time
1:17:33
−11:09 v median 1:28:42
Men
366/1544
50-54
10/93
Field beaten
76%

The race, in three figures

Field beaten
84%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:50
v median
195/1544
Rank
Biggest loss
200m Farmers Carry
+0:14
v median
1005/1544
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:58
    v median −0:53
    1000m SkiErg 4:25
    v median −0:04
  2. Block 02 6:37
    Running 2 4:04
    v median −0:46
    50m Sled Push 2:33
    v median −0:03
  3. Block 03 9:08
    Running 3 4:16
    v median −0:54
    50m Sled Pull 4:52
    v median −0:04
  4. Block 04 8:24
    Running 4 4:25
    v median −0:49
    80m Burpee Broad Jump 3:59
    v median −1:47
  5. Block 05 9:16
    Running 5 4:24
    v median −1:05
    1000m Row 4:52
    v median +0:01
  6. Block 06 7:01
    Running 6 4:36
    v median −0:43
    200m Farmers Carry 2:25
    v median +0:14
  7. Block 07 9:27
    Running 7 4:43
    v median −0:36
    100m Sandbag Lunges 4:44
    v median −0:41
  8. Block 08 10:02
    Running 8 5:32
    v median −1:11
    Wall Balls 4:30
    v median −1:50

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
0:58
0:04 0:54
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
0:41
0:13 0:28
B4 · 80m Burpee Broad Jump
0:40
0:27 0:13
B5 · 1000m Row
0:59
0:34 0:25
B6 · 200m Farmers Carry
3:17
11:16 −7:59
B7 · 100m Sandbag Lunges
1:47
−6:36 8:23
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Washington D.C. Open North American Championships
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544