The race, in three figures
The race, in words
Josh Rasch finished 400th of 498 men in the Open division at Washington - North American Championships 2024, in 1:40:45.
The burpee broad jumps cost the most time: 3:14 slower than the median. Stronger after halfway: 3:12 better against the middle of the field than before it.
Athletes who raced both Washington - North American Championships 2024 and Dallas 2023 were 7:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:45v median +0:55
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Block 02 9:31Running 2 5:55v median +0:54
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Block 03 11:53Running 3 6:17v median +0:46
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Block 04 14:41Running 4 6:21v median +0:52
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Block 05 11:35Running 5 6:30v median +0:47
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Block 06 9:05Running 6 6:15v median +0:43
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Block 07 13:23Running 7 6:19v median +0:47
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Block 08 13:46Running 8 7:20v median +0:49
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Men · n = 487
A pace, not a person: at every mat, the middle of the 487 men who finished.
Elsewhere
Individual Open · Men at Washington - North American Championships 2024
See this race on page 8