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United States / Dallas 2023 / Individual Open · Men / Season 6 (2023/24)

Josh Rasch

USA M 35-39 n = 436
Finish · net time
1:48:07
+11:12 v median 1:36:55
Course +1:59 v season average ±0:36 · 250 athletes
Men
310/436
35-39
79/102
Field beaten
29%

The race, in three figures

Field beaten
48%
Runs
15%
Stations
Biggest gain
1000m Row
−0:05
v median
185/436
Rank
Biggest loss
80m Burpee Broad Jump
+4:22
v median
415/436
Rank

The race, in words

1:48:07 at Dallas 2023 put Josh Rasch 310th of 436 men in the Open division.

Legs and stations told different stories: 48% of the field beaten on the runs, 15% on the stations. On the burpee broad jumps the field had the edge, by 4:22. Paced to finish: the second half went 4:50 better against the middle of the field than the first.

This was a slow day in Dallas. Measured against their other races this season, the people who raced here lost about 1:59. An improvement of 24:48 on Miami 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 5:02
    v median +0:28
    1000m SkiErg 4:43
    v median +0:11
  2. Block 02 11:13
    Running 2 5:40
    v median +0:16
    50m Sled Push 5:33
    v median +2:01
  3. Block 03 13:06
    Running 3 6:02
    v median +0:03
    50m Sled Pull 7:04
    v median +1:08
  4. Block 04 16:33
    Running 4 6:07
    v median +0:09
    80m Burpee Broad Jump 10:26
    v median +4:22
  5. Block 05 11:22
    Running 5 6:17
    v median +0:12
    1000m Row 5:05
    v median −0:05
  6. Block 06 9:36
    Running 6 6:08
    v median +0:09
    200m Farmers Carry 3:28
    v median +1:09
  7. Block 07 13:51
    Running 7 6:12
    v median +0:09
    100m Sandbag Lunges 7:39
    v median +1:54
  8. Block 08 14:45
    Running 8 7:01
    v median −0:06
    Wall Balls 7:44
    v median +0:59

Roxzone, per block

Approach · Exit 8:03

B1 · 1000m SkiErg
0:18
0:06 0:12
B2 · 50m Sled Push
1:32
0:35 0:57
B3 · 50m Sled Pull
1:39
0:38 1:01
B4 · 80m Burpee Broad Jump
1:42
0:40 1:02
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
1:11
0:33 0:38
B7 · 100m Sandbag Lunges
1:05
0:27 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 422

A pace, not a person: at every mat, the middle of the 422 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:36 behind

Elsewhere

The board

Individual Open · Men at Dallas 2023

See this race on page 7
Other races by Josh Rasch
All 8 races
Source Unofficial
Event
Dallas 2023
Division
HYROX
Contest
H_JGDMS4JI642
Measured against
Men · n = 436