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United States / Miami 2023 / HYROX / Season 5 (2022/23)

Josh Rasch

USA M 35-39 n = 77
Finish · net time
2:12:55
+22:59 v median 1:49:56
Men
56/77
35-39
15/21
Field beaten
27%

The race, in three figures

Biggest gain
1000m Row
−0:29
v median
19/77
Rank
Biggest loss
80m Burpee Broad Jump
+4:46
v median
72/77
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:34
    v median −0:16
    1000m SkiErg 4:41
    v median +0:04
  2. Block 02 13:54
    Running 2 6:48
    v median +0:13
    50m Sled Push 7:06
    v median +2:13
  3. Block 03 15:57
    Running 3 9:00
    v median +1:07
    50m Sled Pull 6:57
    v median +0:10
  4. Block 04 19:32
    Running 4 9:03
    v median +1:17
    80m Burpee Broad Jump 10:29
    v median +4:46
  5. Block 05 14:04
    Running 5 9:18
    v median +1:00
    1000m Row 4:46
    v median −0:29
  6. Block 06 14:51
    Running 6 9:21
    v median +1:27
    200m Farmers Carry 5:30
    v median +1:44
  7. Block 07 17:52
    Running 7 9:37
    v median +1:24
    100m Sandbag Lunges 8:15
    v median +2:10
  8. Block 08 19:23
    Running 8 11:27
    v median +1:58
    Wall Balls 7:56
    v median +0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:07 0:17
B2 · 50m Sled Push
1:20
0:13 1:07
B3 · 50m Sled Pull
1:17
0:20 0:57
B4 · 80m Burpee Broad Jump
1:46
0:32 1:14
B5 · 1000m Row
0:59
0:17 0:42
B6 · 200m Farmers Carry
0:54
0:05 0:49
B7 · 100m Sandbag Lunges
1:34
0:30 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 74

A pace, not a person: at every mat, the middle of the 74 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:07 behind
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Men · n = 77