The race, in three figures
The race, in words
In the Doubles Open division at Washington - North American Championships 2024, Adam Connell & Gretchen Thomas crossed the line in 1:20:52: 69th of 142 mixed teams, faster than 51% of the field.
The runs carried this race: faster than 63% of the field over the eight kilometres, against 24% on the stations. Nowhere gained more than the sled pull: 0:30 on the median. The sandbag lunges cost the most time: 2:39 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:57v median −0:31
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Block 02 7:07Running 2 5:20v median −0:18
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Block 03 8:55Running 3 5:51v median −0:09
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Block 04 10:28Running 4 6:07v median +0:04
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Block 05 10:45Running 5 6:01v median −0:10
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Block 06 7:45Running 6 5:43v median −0:22
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Block 07 11:46Running 7 5:23v median −0:46
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Block 08 10:29Running 8 6:09v median −0:46
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 142
A pace, not a person: at every mat, the middle of the 142 mixed teams who finished.
Elsewhere
Doubles Open · Mixed at Washington - North American Championships 2024
See this race on page 2