The race, in three figures
The race, in words
Alex Shabo took 2nd of 68 in the 30–34 age group at Washington - North American Championships 2024, in 1:03:51.
The burpee broad jumps were the standout, 2:17 quicker than the median and 19th of 271. Quick through the roxzone: 3:11, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Washington - North American Championships gained about 2:22. Alex Shabo's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:21v median −0:56
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Block 02 6:17Running 2 4:13v median −1:25
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Block 03 7:47Running 3 4:22v median −1:40
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Block 04 8:02Running 4 4:25v median −1:31
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Block 05 9:25Running 5 4:30v median −1:39
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Block 06 6:02Running 6 4:24v median −1:36
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Block 07 7:46Running 7 4:30v median −1:30
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Block 08 7:32Running 8 5:03v median −1:49
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1