The race, in three figures
The race, in words
Pamela Fox took 3rd of 58 in the 35–39 age group at Washington - North American Championships 2024, in 1:08:54.
Nowhere gained more than the burpee broad jumps: 2:07 on the median. Quick through the roxzone: 3:48, ahead of 95% of the field.
Washington - North American Championships ran fast: the 142 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races. An improvement of 2:58 on Fort Lauderdale 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:32Running 1 3:52v median −0:25
-
Block 02 7:00Running 2 4:37v median −1:01
-
Block 03 8:44Running 3 4:49v median −1:13
-
Block 04 8:33Running 4 4:46v median −1:10
-
Block 05 9:50Running 5 4:58v median −1:11
-
Block 06 6:19Running 6 4:54v median −1:06
-
Block 07 8:20Running 7 4:58v median −1:02
-
Block 08 7:56Running 8 5:26v median −1:26
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 267
A pace, not a person: at every mat, the middle of the 267 women who finished.
Elsewhere
Individual Open · Women at Washington - North American Championships 2024
See this race on page 1