The race, in three figures
The race, in words
Adam Young & Ross Young finished in the top 10% of the field at Glasgow 2024, in 59:02 for 23rd of 787 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:51 ahead of the median. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Time in the roxzone, 3:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 4:08v median −0:50
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Block 02 5:34Running 2 4:01v median −0:52
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Block 03 6:52Running 3 4:20v median −0:56
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Block 04 6:25Running 4 4:11v median −1:07
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Block 05 8:10Running 5 4:22v median −1:02
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Block 06 5:39Running 6 4:16v median −1:03
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Block 07 6:51Running 7 4:15v median −1:03
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Block 08 8:21Running 8 4:29v median −1:04
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.