The race, in three figures
The race, in words
1:19:04 at Glasgow 2024 put Carly Waine on the age-group podium: 3rd of 19 in the 35–39 age group.
Nowhere gained more than the wall balls: 1:09 on the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
That was 5:19 off the time at Frankfurt 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:36v median −0:16
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Block 02 8:49Running 2 4:32v median −0:28
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Block 03 9:58Running 3 4:38v median −0:39
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Block 04 8:47Running 4 4:44v median −0:32
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Block 05 9:43Running 5 4:56v median −0:26
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Block 06 7:29Running 6 4:55v median −0:22
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Block 07 9:27Running 7 4:59v median −0:17
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Block 08 11:06Running 8 5:30v median −0:09
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women who finished.