The race, in three figures
The race, in words
1:24:27 at Glasgow 2024 put Ian Macdonald 785th of 1,784 men in the Open division, ahead of 56% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 49% on the stations. If there was time left out there, it was on the sandbag lunges, 0:39 behind the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32. An improvement of 12:37 on Amsterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:20v median −0:30
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Block 02 7:54Running 2 4:46v median −0:05
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Block 03 9:33Running 3 4:58v median −0:20
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Block 04 10:53Running 4 4:55v median −0:22
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Block 05 9:47Running 5 4:57v median −0:30
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Block 06 7:09Running 6 4:45v median −0:32
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Block 07 10:38Running 7 4:49v median −0:28
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Block 08 11:53Running 8 5:16v median −0:31
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.