The race, in three figures
The race, in words
Emily Dart finished in the top 10% of the field at Glasgow 2024, in 1:17:02 for 79th of 816 women in the Open division.
The wall balls were the standout, 2:02 quicker than the median and 28th of 816. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Athletes who raced both Glasgow 2024 and Dublin 2023 were 7:17 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:59v median −0:38
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Block 02 6:49Running 2 5:03v median −0:35
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Block 03 9:48Running 3 5:33v median −0:23
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Block 04 10:40Running 4 5:30v median −0:29
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Block 05 10:12Running 5 5:33v median −0:30
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Block 06 7:11Running 6 5:25v median −0:31
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Block 07 8:45Running 7 5:25v median −0:30
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Block 08 9:01Running 8 5:51v median −0:33
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 812
A pace, not a person: at every mat, the middle of the 812 women who finished.