The race, in three figures
The race, in words
In the Open division at Glasgow 2023, Emily Dart crossed the line in 1:24:24: 160th of 442 women, faster than 64% of the field.
The stations carried this race: faster than 76% of the field across all eight, against 47% on the runs. Nowhere gained more than the wall balls: 1:09 on the median. A harder second half: 2:21 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 2:00.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 4:37v median −0:22
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Block 02 7:08Running 2 5:02v median −0:03
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Block 03 10:31Running 3 5:32v median +0:08
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Block 04 11:40Running 4 5:30v median +0:05
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Block 05 10:58Running 5 5:56v median +0:12
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Block 06 7:37Running 6 5:43v median +0:15
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Block 07 11:04Running 7 5:43v median +0:20
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Block 08 11:03Running 8 7:37v median +0:19
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.