The race, in three figures
The race, in words
Chris Poole & Natalie Crompton finished in the top 10% of the field at Glasgow 2024, in 1:00:06 for 4th of 850 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Quick through the roxzone: 3:26, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 4:01v median −1:42
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Block 02 5:52Running 2 3:57v median −1:37
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Block 03 7:20Running 3 4:10v median −1:41
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Block 04 6:23Running 4 4:03v median −1:51
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Block 05 8:41Running 5 4:11v median −1:51
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Block 06 5:40Running 6 4:07v median −1:50
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Block 07 6:45Running 7 4:09v median −1:48
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Block 08 8:18Running 8 4:28v median −1:49
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.