The race, in three figures
The race, in words
A top 10% finish for Chris Poole & Natalie Crompton at London 2023: 1:01:19, 13th of 909 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Stronger after halfway: 1:07 better against the middle of the field than before it. Quick through the roxzone: 3:58, ahead of 97% of the field.
London ran fast: the 532 teams who also raced elsewhere this season were about 1:04 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:36v median −0:52
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Block 02 6:31Running 2 4:24v median −1:09
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Block 03 7:12Running 3 4:18v median −1:34
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Block 04 6:26Running 4 4:26v median −1:29
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Block 05 8:54Running 5 4:35v median −1:28
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Block 06 5:45Running 6 4:27v median −1:30
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Block 07 7:07Running 7 4:27v median −1:31
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Block 08 8:11Running 8 4:33v median −1:38
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Mixed · n = 903
A pace, not a person: at every mat, the middle of the 903 mixed teams who finished.