The race, in three figures
The race, in words
Chris Poole & Natalie Crompton finished in the top 10% of the field at Vienna - European Championship 2024, in 1:01:41 for 12th of 190 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 3:51, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 3:11v median −1:06
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Block 02 6:19Running 2 4:10v median −1:18
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Block 03 7:31Running 3 4:17v median −1:31
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Block 04 6:40Running 4 4:17v median −1:34
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Block 05 9:05Running 5 4:22v median −1:41
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Block 06 5:54Running 6 4:22v median −1:33
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Block 07 7:12Running 7 4:23v median −1:34
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Block 08 8:25Running 8 4:46v median −1:42
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Mixed · n = 188
A pace, not a person: at every mat, the middle of the 188 mixed teams who finished.