The race, in three figures
The race, in words
A top 10% finish for Michael Walters & Katy Sowery at Glasgow 2024: 1:05:40, 37th of 850 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 104th of 850. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 3:26, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:24v median −1:19
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Block 02 6:15Running 2 4:21v median −1:13
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Block 03 8:35Running 3 4:42v median −1:09
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Block 04 7:25Running 4 4:42v median −1:12
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Block 05 8:52Running 5 4:41v median −1:21
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Block 06 6:21Running 6 4:40v median −1:17
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Block 07 7:35Running 7 4:36v median −1:21
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Block 08 9:00Running 8 4:50v median −1:27
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Mixed · n = 844
A pace, not a person: at every mat, the middle of the 844 mixed teams who finished.