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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Alex Jefferson

GBR M 16-24 n = 431
Finish · net time
1:08:11
−19:27 v median 1:27:38
Men
17/431
16-24
4/26
Field beaten
96%

The race, in three figures

Field beaten
93%
Runs
95%
Stations
Biggest gain
80m Burpee Broad Jump
−2:09
v median
11/431
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
272/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:14
    v median −0:43
    1000m SkiErg 4:01
    v median −0:26
  2. Block 02 6:51
    Running 2 4:19
    v median −0:55
    50m Sled Push 2:32
    v median −0:02
  3. Block 03 8:37
    Running 3 4:36
    v median −1:11
    50m Sled Pull 4:01
    v median −1:06
  4. Block 04 7:40
    Running 4 4:38
    v median −1:07
    80m Burpee Broad Jump 3:02
    v median −2:09
  5. Block 05 9:11
    Running 5 4:47
    v median −1:02
    1000m Row 4:24
    v median −0:22
  6. Block 06 6:59
    Running 6 4:48
    v median −0:54
    200m Farmers Carry 2:11
    v median +0:08
  7. Block 07 8:04
    Running 7 4:51
    v median −0:52
    100m Sandbag Lunges 3:13
    v median −1:55
  8. Block 08 9:16
    Running 8 4:56
    v median −1:21
    Wall Balls 4:20
    v median −1:40

Roxzone, per block

Approach · Exit 4:27

B1 · 1000m SkiErg
0:25
0:01 0:24
B2 · 50m Sled Push
0:31
0:07 0:24
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:56
0:16 0:40
B5 · 1000m Row
0:30
0:03 0:27
B6 · 200m Farmers Carry
0:44
0:32 0:12
B7 · 100m Sandbag Lunges
0:47
0:19 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:20 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431