The race, in three figures
The race, in words
Alex Jefferson finished in the top 10% of the field at Katowice 2024, in 1:08:11 for 17th of 431 men in the Open division.
The burpee broad jumps were where this race was made, 2:09 ahead of the median. Quick through the roxzone: 4:27, ahead of 92% of the field.
An improvement of 2:33 on Stockholm 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:14v median −0:43
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Block 02 6:51Running 2 4:19v median −0:55
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Block 03 8:37Running 3 4:36v median −1:11
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Block 04 7:40Running 4 4:38v median −1:07
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Block 05 9:11Running 5 4:47v median −1:02
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Block 06 6:59Running 6 4:48v median −0:54
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Block 07 8:04Running 7 4:51v median −0:52
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Block 08 9:16Running 8 4:56v median −1:21
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.