The race, in three figures
The race, in words
1:15:29 at Birmingham 2023 put Alex Jefferson 197th of 1,182 men in the Open division, ahead of 83% of the field.
Nowhere gained more than the sandbag lunges: 2:29 on the median. If there was time left out there, it was on the sled pull, 1:07 behind the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Birmingham ran slow: the 823 athletes who also raced elsewhere this season were about 1:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:10v median −0:37
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Block 02 7:46Running 2 4:30v median −0:36
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Block 03 11:58Running 3 5:18v median −0:14
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Block 04 8:30Running 4 5:22v median −0:12
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Block 05 10:16Running 5 5:21v median −0:20
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Block 06 6:35Running 6 4:57v median −0:34
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Block 07 7:29Running 7 4:46v median −0:48
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Block 08 10:11Running 8 5:29v median −0:47
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.