The race, in three figures
The race, in words
Alex Jefferson took 3rd of 20 in the 16–24 age group at Stockholm 2023, in 1:10:44.
The sandbag lunges were where this race was made, 2:01 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 2:56. 4:45 faster than at Birmingham 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:30v median −0:50
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Block 02 6:25Running 2 4:05v median −0:40
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Block 03 8:50Running 3 4:24v median −0:43
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Block 04 7:32Running 4 4:31v median −0:36
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Block 05 8:56Running 5 4:34v median −0:42
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Block 06 6:14Running 6 4:22v median −0:42
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Block 07 7:28Running 7 4:32v median −0:30
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Block 08 12:02Running 8 5:05v median −0:50
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 288
A pace, not a person: at every mat, the middle of the 288 men who finished.