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Poland / Katowice 2024 / Individual Open · Men / Season 6 (2023/24)

Adam Kowalski

POL M 35-39 n = 431
Finish · net time
1:16:26
−11:12 v median 1:27:38
Men
77/431
35-39
18/106
Field beaten
82%

The race, in three figures

Field beaten
77%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
17/431
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
266/431
Rank

The race, in words

In the Open division at Katowice 2024, Adam Kowalski crossed the line in 1:16:26: 77th of 431 men, faster than 82% of the field.

Nowhere gained more than the sled pull: 1:38 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:17
    v median −0:40
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 7:16
    Running 2 4:48
    v median −0:26
    50m Sled Push 2:28
    v median −0:06
  3. Block 03 8:35
    Running 3 5:06
    v median −0:41
    50m Sled Pull 3:29
    v median −1:38
  4. Block 04 9:48
    Running 4 5:18
    v median −0:27
    80m Burpee Broad Jump 4:30
    v median −0:41
  5. Block 05 9:40
    Running 5 5:30
    v median −0:19
    1000m Row 4:10
    v median −0:36
  6. Block 06 7:12
    Running 6 5:24
    v median −0:18
    200m Farmers Carry 1:48
    v median −0:15
  7. Block 07 10:36
    Running 7 5:05
    v median −0:38
    100m Sandbag Lunges 5:31
    v median +0:23
  8. Block 08 10:18
    Running 8 5:51
    v median −0:26
    Wall Balls 4:27
    v median −1:33

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:20
0:02 0:18
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
1:22
0:29 0:53
B5 · 1000m Row
0:36
0:03 0:33
B6 · 200m Farmers Carry
0:52
0:38 0:14
B7 · 100m Sandbag Lunges
0:41
0:16 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:05 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2024

See this race on page 2
Other races by Adam Kowalski
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431