The race, in three figures
The race, in words
1:21:06 at Fort Lauderdale 2024 put John Wloch 64th of 106 men in the Pro division.
Nowhere gained more than the sled pull: 0:39 on the median. If there was time left out there, it was on the wall balls, 2:11 behind the median. A harder second half: 2:10 more lost to the middle of the field after halfway than before it.
An improvement of 4:12 on Stockholm 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:15v median +0:00
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Block 02 7:49Running 2 4:48v median +0:11
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Block 03 10:13Running 3 5:14v median +0:07
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Block 04 9:30Running 4 5:23v median +0:16
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Block 05 10:29Running 5 5:38v median +0:26
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Block 06 6:52Running 6 5:15v median +0:08
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Block 07 9:53Running 7 5:33v median +0:18
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Block 08 14:00Running 8 5:51v median +0:00
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.