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United States / Fort Lauderdale 2024 / Individual Pro · Women / Season 6 (2023/24)

Alex Shabo

USA W 30-34 n = 47
Finish · net time
1:12:12
−10:45 v median 1:22:57
Women
7/47
30-34
1/12
Field beaten
85%

The race, in three figures

Field beaten
87%
Runs
76%
Stations
Biggest gain
Wall Balls
−0:54
v median
12/47
Rank
Biggest loss
100m Sandbag Lunges
+0:05
v median
25/47
Rank

The race, in words

Alex Shabo won the 30–34 age group at Fort Lauderdale 2024 in 1:12:12, first of 12.

The wall balls were the standout, 0:54 quicker than the median and 12th of 47. Quick through the roxzone: 3:38, ahead of 95% of the field.

1:58 faster than at Anaheim 2023, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:10
    v median −0:29
    1000m SkiErg 4:30
    v median −0:12
  2. Block 02 6:53
    Running 2 4:17
    v median −0:51
    50m Sled Push 2:36
    v median −0:24
  3. Block 03 9:22
    Running 3 4:37
    v median −0:44
    50m Sled Pull 4:45
    v median −0:16
  4. Block 04 8:44
    Running 4 4:41
    v median −0:54
    80m Burpee Broad Jump 4:03
    v median −0:31
  5. Block 05 9:41
    Running 5 4:49
    v median −0:52
    1000m Row 4:52
    v median −0:19
  6. Block 06 6:39
    Running 6 4:48
    v median −0:40
    200m Farmers Carry 1:51
    v median −0:33
  7. Block 07 9:51
    Running 7 4:50
    v median −0:49
    100m Sandbag Lunges 5:01
    v median +0:05
  8. Block 08 9:51
    Running 8 5:17
    v median −0:56
    Wall Balls 4:34
    v median −0:54

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg
0:11
0:03 0:08
B2 · 50m Sled Push
0:12
0:04 0:08
B3 · 50m Sled Pull
0:33
0:09 0:24
B4 · 80m Burpee Broad Jump
0:39
0:19 0:20
B5 · 1000m Row
0:38
0:16 0:22
B6 · 200m Farmers Carry
0:26
0:13 0:13
B7 · 100m Sandbag Lunges
0:57
0:29 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 47

A pace, not a person: at every mat, the middle of the 47 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:45 ahead

Elsewhere

The board

Individual Pro · Women at Fort Lauderdale 2024

See this race on page 1
Other races by Alex Shabo
All 21 races
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI709
Measured against
Women · n = 47