The race, in three figures
The race, in words
1:44:46 at Fort Lauderdale 2024 put Ryan Keay 286th of 372 men in the Open division.
The runs carried this race: faster than 42% of the field over the eight kilometres, against 10% on the stations. On the sandbag lunges the field had the edge, by 7:09. A harder second half: 9:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 4:53v median +0:54
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Block 02 8:53Running 2 5:35v median +0:09
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Block 03 11:00Running 3 5:45v median −0:20
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Block 04 12:24Running 4 5:48v median −0:08
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Block 05 11:48Running 5 6:12v median +0:06
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Block 06 8:58Running 6 6:34v median +0:38
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Block 07 18:50Running 7 6:30v median +0:34
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Block 08 15:54Running 8 7:38v median +0:51
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.