The race, in three figures
The race, in words
Pamela Fox finished in the top 10% of the field at Fort Lauderdale 2024, in 1:11:52 for 11th of 198 women in the Open division.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
Fort Lauderdale gave the field time back: about 1:44 faster than the average race this season, by 109 athletes who raced both. That was 3:28 off the time at Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:39v median −0:42
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Block 02 6:43Running 2 4:47v median −1:04
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Block 03 9:08Running 3 5:00v median −1:22
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Block 04 8:52Running 4 4:54v median −1:30
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Block 05 10:08Running 5 5:12v median −1:11
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Block 06 6:33Running 6 5:06v median −1:10
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Block 07 8:38Running 7 5:12v median −1:06
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Block 08 8:58Running 8 5:27v median −1:31
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.