The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Shaina Mae ROWLEY crossed the line in 1:19:54: 46th of 198 women, faster than 77% of the field.
The burpee broad jumps were where this race was made, 0:54 ahead of the median. On the sled push the field had the edge, by 0:33.
Athletes who raced both Fort Lauderdale 2024 and Chicago 2023 were 1:03 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:23v median −0:58
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Block 02 8:07Running 2 5:19v median −0:32
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Block 03 10:41Running 3 5:44v median −0:38
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Block 04 10:17Running 4 5:24v median −1:00
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Block 05 10:14Running 5 5:16v median −1:07
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Block 06 7:28Running 6 5:20v median −0:56
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Block 07 11:16Running 7 7:08v median +0:50
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Block 08 9:00Running 8 5:43v median −1:15
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 195
A pace, not a person: at every mat, the middle of the 195 women who finished.