The race, in three figures
The race, in words
Shaina Mae ROWLEY took 3rd of 21 in the 25–29 age group at Houston 2023, in 1:15:24.
Nowhere gained more than the sandbag lunges: 2:01 on the median. Stronger after halfway: 2:33 better against the middle of the field than before it.
Shaina Mae ROWLEY's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:23v median −1:05
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Block 02 7:46Running 2 4:51v median −1:06
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Block 03 11:07Running 3 5:24v median −1:05
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Block 04 10:48Running 4 5:12v median −1:20
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Block 05 10:14Running 5 5:11v median −1:31
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Block 06 7:03Running 6 5:11v median −1:21
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Block 07 8:48Running 7 5:15v median −1:25
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Block 08 8:04Running 8 5:28v median −1:59
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Women · n = 126
A pace, not a person: at every mat, the middle of the 126 women who finished.