Shaina Mae ROWLEY — HYROX Miami 2023 Result

The race, in three figures

Biggest gain

50m Sled Pull

−3:01

v median

3/42

Rank

Biggest loss

1000m SkiErg

−0:47

v median

2/42

Rank

The race, in words

Shaina Mae ROWLEY finished in the top 10% of the field at Miami 2023, in 1:24:38 for 3rd of 42 women in the Open division.

The sled pull was the standout, 3:01 quicker than the median and 3rd of 42. Stronger after halfway: 5:45 better against the middle of the field than before it.

9:14 slower than at Houston 2023, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:58

Running 1 5:22

23/42
v median +0:05

1000m SkiErg 4:36

2/42
v median −0:47
Block 02 8:43

Running 2 5:52

4/42
v median −1:56

50m Sled Push 2:51

4/42
v median −1:02
Block 03 10:51

Running 3 6:36

4/42
v median −2:33

50m Sled Pull 4:15

3/42
v median −3:01
Block 04 11:23

Running 4 6:16

4/42
v median −2:55

80m Burpee Broad Jump 5:07

8/42
v median −1:52
Block 05 11:32

Running 5 6:44

4/42
v median −2:50

1000m Row 4:48

2/42
v median −1:09
Block 06 9:23

Running 6 6:38

4/42
v median −2:26

200m Farmers Carry 2:45

2/42
v median −1:27
Block 07 9:31

Running 7 6:21

2/42
v median −2:52

100m Sandbag Lunges 3:10

2/42
v median −2:43
Block 08 9:40

Running 8 6:40

5/42
v median −3:43

Wall Balls 3:00

1/42
v median −2:34

Where the race went

Stations: 30:32

Houston 2023

Season 5 (2022/23) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg