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United States / Miami 2023 / HYROX / Season 5 (2022/23)

Shaina Mae ROWLEY

USA W 25-29 n = 42
Finish · net time
1:24:38
−37:21 v median 2:01:59
Women
3/42
25-29
1/8
Field beaten
93%

The race, in three figures

Biggest gain
50m Sled Pull
−3:01
v median
3/42
Rank
Biggest loss
1000m SkiErg
−0:47
v median
2/42
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:22
    v median +0:05
    1000m SkiErg 4:36
    v median −0:47
  2. Block 02 8:43
    Running 2 5:52
    v median −1:56
    50m Sled Push 2:51
    v median −1:02
  3. Block 03 10:51
    Running 3 6:36
    v median −2:33
    50m Sled Pull 4:15
    v median −3:01
  4. Block 04 11:23
    Running 4 6:16
    v median −2:55
    80m Burpee Broad Jump 5:07
    v median −1:52
  5. Block 05 11:32
    Running 5 6:44
    v median −2:50
    1000m Row 4:48
    v median −1:09
  6. Block 06 9:23
    Running 6 6:38
    v median −2:26
    200m Farmers Carry 2:45
    v median −1:27
  7. Block 07 9:31
    Running 7 6:21
    v median −2:52
    100m Sandbag Lunges 3:10
    v median −2:43
  8. Block 08 9:40
    Running 8 6:40
    v median −3:43
    Wall Balls 3:00
    v median −2:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
0:46
0:15 0:31
B4 · 80m Burpee Broad Jump
0:27
0:16 0:11
B5 · 1000m Row
0:27
0:10 0:17
B6 · 200m Farmers Carry
0:10
0:05 0:05
B7 · 100m Sandbag Lunges
0:31
0:19 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 40

A pace, not a person: at every mat, the middle of the 40 women who finished.

40:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 37:21 ahead
Source Unofficial
Event
Miami 2023
Division
HYROX
Contest
H_JGDMS4JI474
Measured against
Women · n = 42