The race, in three figures
The race, in words
John Connolly finished 300th of 361 men in the Open division at Dubai 2024, in 1:40:17.
If there was time left out there, it was on the burpee broad jumps, 3:37 behind the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first. 9:43 in the roxzone was slower than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Dubai gained about 4:16.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:56v median −0:02
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Block 02 7:49Running 2 4:55v median −0:02
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Block 03 11:18Running 3 5:54v median +0:29
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Block 04 14:07Running 4 5:52v median +0:27
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Block 05 11:19Running 5 6:03v median +0:20
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Block 06 8:41Running 6 6:03v median +0:37
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Block 07 12:29Running 7 6:08v median +0:45
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Block 08 16:20Running 8 7:36v median +1:28
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Men · n = 351
A pace, not a person: at every mat, the middle of the 351 men who finished.