John Connolly — HYROX Red Bull Monday Night shift: HYROX Invitational 2026 Result

The race, in three figures

Field beaten

66%

Runs

73%

Stations

Biggest gain

100m Sandbag Lunges

−0:49

v median

10/35

Rank

Biggest loss

50m Sled Push

+0:21

v median

25/35

Rank

The race, in words

In the Open division at Red Bull Monday Night shift: HYROX Invitational 2026, John Connolly crossed the line in 1:10:29: 12th of 35 men, faster than 66% of the field.

The sandbag lunges were where this race was made, 0:49 ahead of the median.

The fastest of 3 finishes in the Open division for John Connolly.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:14

14/35
v median −0:05

1000m SkiErg 4:18

13/35
v median −0:03
Block 02 7:05

Running 2 4:06

13/35
v median −0:11

50m Sled Push 2:59

25/35
v median +0:21
Block 03 7:36

Running 3 4:14

12/35
v median −0:17

50m Sled Pull 3:22

10/35
v median −0:45
Block 04 8:22

Running 4 4:14

12/35
v median −0:16

80m Burpee Broad Jump 4:08

16/35
v median −0:31
Block 05 8:43

Running 5 4:17

11/35
v median −0:13

1000m Row 4:26

8/35
v median −0:15
Block 06 6:19

Running 6 4:19

14/35
v median −0:12

200m Farmers Carry 2:00

15/35
v median −0:16
Block 07 8:18

Running 7 4:15

10/35
v median −0:15

100m Sandbag Lunges 4:03

10/35
v median −0:49
Block 08 11:21

Running 8 5:41

14/35
v median −0:24

Wall Balls 5:40

12/35
v median −0:39

Where the race went

Run total: 35:16
Stations: 30:56
Roxzone: 4:22
Best run lap: 4:06

Dubai 2024

Season 6 (2023/24) · HYROX

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Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg