The race, in three figures
The race, in words
1:05:02 at Bilbao 2024 put Liam Mccroary on the age-group podium: 2nd of 13 in the 25–29 age group.
Nowhere gained more than the wall balls: 1:41 on the median. Paced to finish: the second half went 3:56 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 98% of the field.
That was 2:59 off the time at London 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:15v median −0:32
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Block 02 5:57Running 2 3:33v median −0:41
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Block 03 12:27Running 3 7:18v median +2:42
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Block 04 6:26Running 4 3:46v median −0:50
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Block 05 7:59Running 5 3:51v median −0:49
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Block 06 5:43Running 6 3:50v median −0:43
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Block 07 7:03Running 7 3:48v median −0:48
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Block 08 8:24Running 8 4:07v median −1:19
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 86
A pace, not a person: at every mat, the middle of the 86 men who finished.