The race, in three figures
The race, in words
Michael Molloy took 3rd of 78 in the 40–44 age group at Bilbao 2024, in 1:04:59.
Nowhere gained more than the sandbag lunges: 1:40 on the median. Quick through the roxzone: 4:24, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Bilbao gained about 1:06. 2:42 faster than at Dublin 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:42v median −0:27
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Block 02 6:29Running 2 3:52v median −0:42
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Block 03 7:26Running 3 3:58v median −0:55
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Block 04 7:13Running 4 4:07v median −0:47
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Block 05 8:36Running 5 4:10v median −0:51
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Block 06 5:31Running 6 4:07v median −0:48
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Block 07 7:22Running 7 4:10v median −0:41
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Block 08 10:03Running 8 4:51v median −1:07
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 517
A pace, not a person: at every mat, the middle of the 517 men who finished.