The race, in three figures
The race, in words
A top 10% finish for Arne Vink at Vienna - European Championship 2024: 1:05:09, 59th of 698 men in the Open division.
The sandbag lunges were the standout, 1:49 quicker than the median and 13th of 698. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 3:53, ahead of 91% of the field.
Athletes who raced both Vienna - European Championship 2024 and München 2023 were 1:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:07v median −0:40
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Block 02 6:35Running 2 4:03v median −0:55
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Block 03 7:18Running 3 4:09v median −1:09
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Block 04 8:08Running 4 4:10v median −1:14
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Block 05 8:38Running 5 4:14v median −1:19
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Block 06 5:45Running 6 4:10v median −1:15
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Block 07 7:04Running 7 4:14v median −1:14
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Block 08 10:45Running 8 4:50v median −1:23
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 690
A pace, not a person: at every mat, the middle of the 690 men who finished.