The race, in three figures
The race, in words
In the Pro division at Hannover 2023, Arne Vink crossed the line in 1:08:30: 20th of 76 men, faster than 74% of the field.
The sandbag lunges were the standout, 1:13 quicker than the median and 15th of 76. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
The fastest of 6 finishes in the Pro division for Arne Vink.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:59v median −0:16
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Block 02 6:44Running 2 3:53v median −0:22
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Block 03 8:41Running 3 4:02v median −0:29
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Block 04 7:13Running 4 3:57v median −0:39
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Block 05 8:13Running 5 4:05v median −0:47
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Block 06 6:14Running 6 4:07v median −0:25
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Block 07 7:42Running 7 4:10v median −0:35
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Block 08 10:57Running 8 4:35v median −0:42
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.
Elsewhere
- Copenhagen 2024 Individual Pro · Men 1:09:44
- Vienna - European Championship 2024 Individual Open · Men 1:05:09
- Frankfurt 2023 Individual Pro · Men 1:10:26
- München 2023 Individual Open · Men 1:08:32
- Maastricht European Championships 2023 Individual Open · Men 1:04:23