The race, in three figures
The race, in words
Christian Nolde & Roman Hopp & Pascal Hatz & Janik Hoffmann won the Relay division at Vienna - European Championship 2024 in 53:14, first of 14 men's teams.
The sandbag lunges were where this race was made, 2:00 ahead of the median. Stronger after halfway: 2:30 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:36v median −0:38
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Block 02 5:20Running 2 3:35v median −0:38
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Block 03 6:10Running 3 3:51v median −0:15
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Block 04 5:26Running 4 3:39v median −0:28
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Block 05 7:13Running 5 3:26v median −1:03
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Block 06 5:03Running 6 3:47v median −0:32
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Block 07 5:33Running 7 3:43v median −0:36
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Block 08 7:29Running 8 4:00v median −0:56
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.