The race, in three figures
The race, in words
1:17:41 at Turin 2024 put Renato La Rana 41st of 139 men in the Pro division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Athletes who raced both Turin 2024 and Milan 2023 were 4:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:06Running 1 4:47v median −0:18
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Block 02 8:41Running 2 4:22v median −0:02
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Block 03 10:46Running 3 4:32v median −0:19
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Block 04 8:20Running 4 4:45v median −0:07
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Block 05 9:03Running 5 4:30v median −0:19
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Block 06 6:35Running 6 4:40v median −0:05
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Block 07 8:53Running 7 5:03v median +0:19
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Block 08 10:53Running 8 5:06v median −0:02
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 139
A pace, not a person: at every mat, the middle of the 139 men who finished.