The race, in three figures
The race, in words
1:27:26 at Los Angeles 2023 put Shane Cole 181st of 404 men in the Open division, ahead of 55% of the field.
The sled pull was where this race was made, 0:37 ahead of the median. The burpee broad jumps cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both. An improvement of 1:13 on Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:44v median +0:26
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Block 02 8:27Running 2 5:09v median +0:16
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Block 03 10:19Running 3 5:45v median +0:13
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Block 04 11:04Running 4 5:34v median +0:13
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Block 05 10:23Running 5 5:35v median +0:02
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Block 06 7:32Running 6 5:28v median +0:03
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Block 07 10:36Running 7 5:38v median +0:09
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Block 08 12:08Running 8 6:10v median −0:01
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.