The race, in three figures
The race, in words
Tiago Lousa took 2nd of 24 in the 40–44 age group at Frankfurt 2023, in 1:03:27.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. A harder second half: 1:58 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:47, was faster than 99% of the field.
Athletes who raced both Frankfurt 2023 and Frankfurt 2022 were 1:21 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:18v median −0:38
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Block 02 6:10Running 2 3:35v median −0:42
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Block 03 8:49Running 3 3:47v median −0:50
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Block 04 6:18Running 4 3:46v median −0:55
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Block 05 8:01Running 5 3:52v median −0:57
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Block 06 6:10Running 6 3:46v median −0:58
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Block 07 7:11Running 7 3:48v median −1:02
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Block 08 9:57Running 8 4:21v median −1:22
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 171
A pace, not a person: at every mat, the middle of the 171 men who finished.