The race, in three figures
The race, in words
58:22 at Frankfurt 2023 put Ash Harrell on the age-group podium: 2nd of 192 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:20 ahead of the median. Time in the roxzone, 3:40, was faster than 99% of the field.
Frankfurt gave the field time back: about 0:57 faster than the average race this season, by 594 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:11v median −1:19
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Block 02 5:06Running 2 3:19v median −1:34
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Block 03 7:12Running 3 3:30v median −1:42
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Block 04 6:22Running 4 3:26v median −1:53
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Block 05 7:33Running 5 3:30v median −1:58
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Block 06 4:44Running 6 3:23v median −1:56
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Block 07 7:39Running 7 3:28v median −1:53
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Block 08 9:07Running 8 3:55v median −2:30
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.