The race, in three figures
The race, in words
1:13:45 at Frankfurt 2023 put Carly Waine on the age-group podium: 2nd of 12 in the 35–39 age group.
Nowhere gained more than the sled pull: 1:34 on the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it.
An improvement of 11:03 on Dublin 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:58v median −0:26
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Block 02 7:27Running 2 4:16v median −0:33
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Block 03 9:58Running 3 4:25v median −0:37
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Block 04 7:58Running 4 4:32v median −0:36
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Block 05 9:23Running 5 4:40v median −0:36
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Block 06 6:37Running 6 4:32v median −0:42
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Block 07 8:40Running 7 4:48v median −0:30
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Block 08 10:28Running 8 5:22v median −0:46
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women who finished.