The race, in three figures
The race, in words
1:14:02 at Frankfurt 2023 put Sascha Mörth 153rd of 843 men in the Open division, ahead of 82% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 159th of 843. Stronger after halfway: 2:26 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced Frankfurt gained about 0:57. That was 2:13 off the time at Hamburg 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:22v median −0:08
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Block 02 7:12Running 2 4:39v median −0:14
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Block 03 9:12Running 3 4:33v median −0:39
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Block 04 9:04Running 4 4:35v median −0:44
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Block 05 9:21Running 5 4:46v median −0:42
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Block 06 6:11Running 6 4:40v median −0:39
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Block 07 8:39Running 7 4:42v median −0:39
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Block 08 10:46Running 8 5:23v median −1:02
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.