The race, in three figures
The race, in words
Sascha Mörth took 2nd of 18 in the 50–54 age group at Hannover 2023, in 1:10:39.
The burpee broad jumps were where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 94% of the field.
Hannover gave the field time back: about 2:38 faster than the average race this season, by 256 athletes who raced both. The fastest of 22 finishes in the Open division for Sascha Mörth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:32v median −0:09
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Block 02 6:51Running 2 4:20v median −0:25
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Block 03 8:38Running 3 4:21v median −0:45
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Block 04 8:21Running 4 4:22v median −0:48
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Block 05 8:57Running 5 4:29v median −0:59
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Block 06 6:00Running 6 4:27v median −0:41
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Block 07 8:25Running 7 4:36v median −0:36
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Block 08 9:52Running 8 4:55v median −1:02
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 353
A pace, not a person: at every mat, the middle of the 353 men who finished.